News — WHO
Coronavirus and Education
Right now everyone is in a frenzy trying to figure out what they can do to combat this coronavirus. As an educator, I always tell my students to KEEP CALM! Here are some practical solutions you can use during this time period: WASH YOUR HANDS MORE THAN YOU'VE EVER DONE BEFORE! Drink your water DAILY: 2L minimally Exercise: You want to SWEAT to release toxins Take your Vitamins: Vitamin C, Zinc, Magnesium Include your herbs: Elderberry, cayenne, turmeric, ginger Meditate: Stop over stimulating your mind with NEGATIVITY from the news, social media, people, etc You do know that STRESS...