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Coronavirus and Education

Tabelech tkthechemist@gmail.com

Right now everyone is in a frenzy trying to figure out what they can do to combat this coronavirus.  As an educator, I always tell my students to KEEP CALM!  Here are some practical solutions you can use during this time period:

 

WASH YOUR HANDS MORE THAN YOU'VE EVER DONE BEFORE!

Drink your water DAILY: 2L minimally

Exercise: You want to SWEAT to release toxins

Take your Vitamins: Vitamin C, Zinc, Magnesium

Include your herbs: Elderberry, cayenne, turmeric, ginger

Meditate: Stop over stimulating your mind with NEGATIVITY from the news, social media, people, etc

You do know that STRESS KILLS your IMMUNE SYSTEM.

TRIPLE UP on your GREEN LEAFY VEGGIES & EAT MORE FRUITS that are HIGH in VITAMIN C such as strawberries, blueberries, oranges, grapefruit, lemons and limes.

 

KEEP CALM DURING CORONAVIRUS

 

 


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